Changing with the Tides
Changing With The Tides is a series about how having a great support system can help you in life!
Our Latest Episode
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Changing with the Tides: How to stay positive
If there’s one thing that everyone is faced with, from time to time, it’s being down. Our Changing with the Tides host Lex Keefer has some suggestions for how to stay positive during the dark times.
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Changing with the Tides: Just do it – staying motivated
This week our host Lex Keefer is at the gym and chatting with her pal Jacklyn Romano (https://www.jacklynfit.com) about how to stay motivated when life gets tough. Please excuse the audio in this one, gym’s never make for great sound 🙂
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Changing with the Tides: My Life Story
As you may have guessed from Lex’s two previous episodes, she’s faced a few bumps in the road during her young life. On this episode she gets into the details of her medical diagnoses, how she dealt with them and learned to accept them as part of her life, without letting them define who she…
Alexis Keefer
