Changing with the Tides: Inspiring Others
Often, people will call our host Lex Keefer – and people who battle similar adversity – inspirations. But why? Lex chatted with a family member to get to the...
All Episodes
Changing with the Tides: Why adaptability is important
If there’s one thing (of her many things) that our host Lex Keefer knows, it’s the importance of adaptability. The world has become a little weird and a lot...
Changing with the Tides: Breaking Out of Your Comfort Zone
Most people get into ruts and it can feel like a Herculean task to get motivated to change. However, it really isn’t. Sometimes it just takes a small change...
Changing with the Tides: How to stay positive
If there’s one thing that everyone is faced with, from time to time, it’s being down. Our Changing with the Tides host Lex Keefer has some suggestions for how...
Changing with the Tides: Just do it – staying motivated
This week our host Lex Keefer is at the gym and chatting with her pal Jacklyn Romano (https://www.jacklynfit.com) about how to stay motivated when life gets tough. Please excuse...
Changing with the Tides: My Life Story
As you may have guessed from Lex’s two previous episodes, she’s faced a few bumps in the road during her young life. On this episode she gets into the...
Changing with the Tides: Having a good support system is the key
On this week’s episode, Lex explains that whether your troubles are chronic or pop up out of nowhere, having a good support system is something everyone can use. In...
Rolling with the Punches
We’ve all heard the phrase when life gives you lemons, make lemonade. Well, Alexis Keefer, our beloved host of Changing with the Tides, has made gallons of it, and...
